Programming notes

I had to pick up some items at the Mid-Continent Library on 7 Highway, so - in true commuter spirit - I rode my bike out to get them. About 10 mile round trip, no big deal, but I feel reasonably good about it.

This evening, short run. Tomorrow, bicycle over to Delta Woods to do some intervals on their track. Ride on Saturday. 6 mile run/walk on Sunday, plus whatever 4th of July sports we get in.

I've got weekend runs planned up to MCM, with a 20 mile run four weeks in advance and a 22 mile run two weeks in advance. Cider Mill century ride is coming up on August 1 (I'll probably do the 50 or 70 mile route, not 100, but hope springs eternal). MS-150 the weekend of September 26th. If I get this stuff in as planned, barring injury (ha!), should be ready for MCM.