Dad, a 22 mile run on October 9th sounds like a good plan to me! And Erin, would you be interested in doing a long run while we're in Cincinnati for Adrienne's wedding? We'll be doing 15 together about 3 weeks before that, so maybe a 16 or 17 miler?
Didn't get to do any running in Istanbul, but I'm back on the wagon now! Ran 3 miles this morning and am planning on 5 tomorrow morning. I've decided I need to get my weekly total mileage up. Right now, I'm averaging about 20 to 25 miles weekly, and I'd like to get closer to 30. Planning on doing a 10 miler this weekend, since I missed my long run last weekend. Stephen's coming to visit next week, so I'm planning on dragging him along on my morning runs. He hasn't exercised since MCM '09!
Also, I need another pair of running socks. I love my current pair, but I only have the one pair. They really do help reduce blisters and rubbing. Once I get back to KC, I'll be heading to Gary Gribble's with my gift certificate for a new pair!
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I've taken a liking to a new version of Thorlos, called Experias, I believe. Good for cycling, too! Ja, ja!
ReplyDeleteDoes that weekly total mileage include your long weekend run?
ReplyDeleteYes, is does.
ReplyDelete